retreats

February 12 - 19, 2011

Yin Yoga Retreat with Sally Miller
Communing with the Nature of Stillness

Anamaya Resort, Montezuma Costa Rica
www.anamayaresort.com

Curriculum

Yin Yoga Sequences for all 10 of the Organ Pairs
Concentration (Dharana) Practices to cultivate stability of mind while in challenging situations
Skillfully working with the Emotions as they arrise in practice and in life
How mantra assists in calming the mind
How simple “yang” yoga can help to balance the body
     * Please note, most yang activity will be self-lead and include hiking, gardening and exploring the land.. Sutdents are welcome to do their own vinyasa or yang practice in additon to the simple yang postures offered in class, if they so choose. The program has been designed in a way that will keep the body’s muscles/yang tissues healthy through the intensive yin practice times.
Seated, Silent Meditation Practice
Yoga Philosophy Question and Answer Sessions
Daily Nightime Yoga Nidra before bed

Detailed Daily Schedule, Room Reservations, and Prices Coming Soon!

To reserve your space and qualify for the early registration discount (prior to Sep 1), please email sally@yoginibloom.com