class schedule
MONDAY
YIN YOGA
time: 11:00 - 12:15 am
fee: $15
location: River Yoga
Lahaska, PA
registration & directions - visit: www.riveryoga.org
TUESDAY
CANDLELIGHT 2 HOUR YIN YOGA
time: 7:30 - 9:30pm
fee: $20
location: Yogini Bloom
3 W Bridge St New Hope PA 18938
pre-registration required: email or call 215.862.2770
WEDNESDAY
YIN YOGA
time: 9:30 - 10:45am
fee: $15
location: Yogini Bloom
3 W Bridge St New Hope, PA
pre-registration required: email or call 215.862.2770
FRIDAY
YIN YOGA
time: 5:30 - 6:45pm
fee: $15
location: Yogini Bloom
3 W Bridge St New Hope PA 18938
pre-registration required: email or call 215.862.2770
SATURDAY
YIN YOGA
time: 10:30 - 11:30 am
location: River Yoga
Lahaska, PA
registration & directions - visit: www.riveryoga.org
*Pre-registration for classes at River Yoga is not necessary. Pre-registration for classes at Yogini Bloom is highly recommended, as the space is limited to 9 mats. In the event that all spaces are reserved when you request a reservation, your name will be put on a waiting list and we will contact you if a spot becomes available. Thank you!
what is yin yoga?
Yin yoga is a quiet practice, using long-held passive postures and mindfulness meditation to reveal a natural state of radiant health. It is a beautiful, and some would say very necessary, complement to Yang (Vinyasa) practices. In Yin Yoga the muscles are completely relaxed, and the flow of prana (or "chi") is directed to specific organ meridians, as established by Traditional Chinese Medicine.
In doing so, we deeply cleanse both the physical and subtle body. Over time, most practitioners experience a large increase in their overall flexibility, experiencing places in their body that could not be accessed through muscular effort alone.
Yin Yoga is accessible to virtually all body types and levels of experience. It has been used therapeutically for a wide range of symptoms, including hot flashes, irritability, kidney stones, lower back pain, stress, headaches, and low immune function. I welcome you to explore this amazing science of surrender & rejuvenation.
Location: 3 West Bridge Street | New Hope, PA 18938 | 215.862.2770
when the rays of light fall upon your heart, not impeded by the clouds of egoism, the lotus blooms and the petals unfold.
~ sri sathya sai baba
